BCoFIT Challenge. Are You In?

Many of us who are striving for a toned, sculpted stomach and waistline make the mistake of focusing only on targeted abdominal workouts. While this is definitely a key component of achieving the trim oblique and toned midsection to which we all aspire, it’s only part of the equation

The Cope With Fitness 7-Day Challenge is designed to help you to learn how to eat a balanced carbohydrate diet so that you lose weight while shaping your Abs. This challenge may not be easy for you, but once you've accomplished what you’ve wanted, ALL your hard work will be worth it! Contact me to start your transformation www.BrandonCopelandPT.com

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