TRAINING WITH BRANDON COPELAND
"BCoFit is more than just personal training. BCoFit tells the empowering journey of owner Brandon Copeland, overcoming the struggle of small scaled sports to the pros. It is the inspiring journey of years spent, intensive in-home counseling teen adolescent boys suffering from behavioral and mental disabilities. To now combining both journeys into a well molded fitness business. The acronym B-Co- is simply the owner’s initials. But more than that, it is an endowing message to those involved, to always B-Co-nfident, B-Co-mpetitive, B-Co-mmitted to your goals."
SPORTS SPECIFIC TRAINING
MEET THE TRAINER
Brandon Copeland is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), and Weight Loss Specialist (WLS) through the National Academy of Sports Medicine (NASM). He has been personal training since 2013. Brandon received his Bachelor of Science degree in Biology from Bridgewater College. He believes in the concept of health over wealth, thus offering incomparable services at affordable costs to you.
Brandon has helped athletes at all levels- from youth sports to the professional level- achieve their peak performance. Brandon is knowledgeable in a variety of sports (Football, Basketball, Track & Field, Baseball, Volleyball), and can fine tune your abilities to out shine the competitor.
Above all, Brandon specializes in weight reduction and toning of the body, where he takes an unique approach in confusing the muscles to constantly "work"; hence expending more calories!
It's no mystery that those seeking weight loss training, are looking to lose weight immediately! Brandon targets training to healthily lose 1-2 pounds per week. It is his goal to establish long-term success to healthy living.
1-ON-1 / GROUP
Brandon will create personalized fitness programs and discuss preventive health measures with you. This is the most productive method for attainable health, wellness & goals.
This is a great way to stay motivated and stay above the competition! Brandon tends to the individual needs of clients rather a generalized program, allowing peak gains in performance.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
"Brandon has taught me that there is more to fitness than lifting weights. He has motivated me to set greater life goals, while enjoying to work out."
"Since I have been working out with Brandon, my cardiologist has reduced my medications due to my increased health. Thank you Brandon, I appreciate the great guidance."
"Brandon has shown me that strength is not in the amount of iron you lift, but in the heart of those who desire."
"Brandon has helped me more than I'd ever want him to know. He's gotten me back into the gym after a break of many years. He generally knows exactly what my physical abilities and limitations are (though I always reserve the right to disagree with him). He listens and explains in ways that I can understand. Maybe most importantly, he knows what to say and to do to motivate me. After almost a year of working with Brandon, I know that no matter how tough my work day has been, I will feel better after the workout."