Many of us who are striving for a toned, sculpted stomach and waistline make the mistake of focusing only on targeted abdominal workouts. While this is definitely a key component of achieving the trim oblique and toned midsection to which we all aspire, it’s only part of the equation The Cope With Fitness 7-Day Challenge is designed to help you to learn how to eat a balanced carbohydrate diet so that you lose weight while shaping your Abs. This challenge may not be easy for